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Showing posts with the label Benefits of Tempe

9 Reasons Health Consumption Tempe

As an Indonesian sure you are not familiar with this one meal . Tempe is one of the most common types of food that we have encountered in Indonesia . You noticed , almost in every house you will find a meal Indonesian tempeh . Start of fried tempeh , scrambled , bacem and others. Even today tempeh is worldwide and in consumption by people in various countries . Tempe is a soy-based foods that are rich in nutrients . It has long been known as one of the soybean protein source . Because the process is using the fermentation tempeh also contains probiotics that are good for the health of the digestive tract . In 100 grams of tempeh contains : 20.8 grams of protein ,   fat 8.8 g ,   fiber 1.4 g ,   Calcium 155 mg ,   phosphorus 326 mg ,   4 mg iron ,   0.19 mg of vitamin B1 ,   0.11 mg of vitamin B2 ,   0.22 mg of vitamin B6 ,   52 mcg of folic...